WEEK | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
1 | :10 sec plank 50 squats |
:15 sec plank 60 squats |
:20 sec plank 70 squats |
:25 sec plank Rest from squats |
:30 sec plank 80 squats |
:35 sec plank 90 squats |
:40 sec plank 100 squats |
2 | :45 sec plank Rest from squats |
:45 sec plank 110 squats |
:50 sec plank 120 squats |
:50 sec plank 130 squats |
:60 sec plank Rest from squats |
:60 sec plank 140 squats |
:60 sec plank 150 squats |
3 | :65 sec plank 160 squats |
:65 sec plank Rest from squats |
:70 sec plank 170 squats |
:70 sec plank 180 squats |
:75 sec plank 190 squats |
:75 sec plank Rest from squats |
:80 sec plank 200 squats |
4 | :80 sec plank 210 squats |
:85 sec plank 220 squats |
:85 sec plank Rest from squats |
:90 sec plank 230 squats |
:90 sec plank 240 squats |
:90 sec plank 250 squats |
:90 sec plank Rest from squats |
Monday, July 1, 2013
July's Plank and Squat Challenges!
So here is the schedule for the two challenges I am doing this month. I tweaked them to make them increase a little more steadily and to make them a little more challenging. So go ahead, start this with me. Today is day one of the challenge! Can you do it? Leave your comments below and share with me how you are doing. I will include these two challenges in my daily update and I can't wait to see how you do as well!
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