July's Plank and Squat Challenges!

     So here is the schedule for the two challenges I am doing this month. I tweaked them to make them increase a little more steadily and to make them a little more challenging. So go ahead, start this with me. Today is day one of the challenge! Can you do it? Leave your comments below and share with me how you are doing. I will include these two challenges in my daily update and I can't wait to see how you do as well!

WEEK	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1	:10 sec plank 50 squats	:15 sec plank 60 squats	:20 sec plank 70 squats	:25 sec plank Rest from squats	:30 sec plank 80  squats	:35 sec plank 90    squats	:40 sec plank 100 squats
2	:45 sec plank Rest from squats	:45 sec plank 110 squats	:50 sec plank 120    squats	:50 sec plank 130  squats	:60 sec plank Rest from squats	:60 sec plank 140  squats	:60 sec plank 150 squats
3	:65 sec plank 160 squats	:65 sec plank Rest from squats	:70 sec plank 170 squats	:70 sec plank 180  squats	:75 sec plank 190 squats	:75 sec plank Rest from squats	:80 sec plank 200 squats
4	:80 sec plank 210 squats	:85 sec plank 220 squats	:85 sec plank Rest from squats	:90 sec plank 230 squats	:90 sec plank 240 squats	:90 sec plank 250 squats	:90 sec plank Rest from squats